Recipe

© Lee Harvey 2022

NO ADDED SALT OR SUGAR RECIPES

 

Main Content

INGREDIENTS

A dozen firm okra cut into 1 cm slices (discarding stalks)
1 clove garlic crushed
1 green chillie thinly sliced (with or without seeds as preferred)
2 cm of fresh ginger grated (or level teaspoon ground ginger )
1 tsp ground corriander
0.5 tsp ground cumin
0.5 tsp cayenne pepper or ground black pepper
0.5 tsp tumeric (optional)
1 tbsp sunflower oil

METHOD

1. Heat the oil in the pan and stir fry the okra with the ginger, garlic and the spices. Turn down the heat and keep the mixture moving to avoid sticking until the okra softens and starts to brown (about 12 minutes). (Keep cooking if you want crispy brown okra).
2. Sprinkle on the desicated coconut and corriander leaves and keep cooking unstirred for a minute. Then serve

 

 

 

Time: 20 minutes including preparation

Requires: frying pan

Serves: four