Recipes

NO ADDED SALT, NO ADDED SUGAR

PERFECTLY TASTY RECIPES WITHOUT THE NEED FOR ADDED SALT OR SUGAR.

© Lee Harvey 2020–21

SCROLL DOWN FOR ITEMS IN ALPHABETICAL ORDER OR JUMP USING THE ALPHABET STRIPS.

 

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A

Anise, fig and orange soda bread: interesting fruit bread

Apple and carrot soup: tasty curried fruit soup, using chicken or vegetable stock

Apple, oat and allspice biscuits: yummy unsweetened biscuits

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 B

Banana toast: a slice of bred with tasty banana topping

Bread: anise, fig and orange soda bread: interesting fruit bread

Butternut squash soup see carrot soup

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C

Carrot soup: Creamy carrot soup (with butternut squash or sweet potato alternative)

Chicken casserole with white kidney beans and mange tout: tasty chicken dish with the added fibre and protein of the beans

Chicken, lemongrass and coconut curry: quick easy curry

Chicken curry, Thai green: A tasty chicken curry with distinctive Thai taste, tht is relatively simple to make.

Chicken, pomegranate and walnuts: Persian chicken stew made with walnuts and pomegranate molasses

Chicken shashlik: Tasty, spiced chicken skewers

Chicken, spicy stuffed with with soft cheese see Spicy Spanish chicken with soft cheese

Chicken tandoori: Home-cooked version of spicy chicken without the use of a tandoori oven.

Chicken traybake: One-tray meal, tasty roasted chicken thighs and drumsticks with potatoes and beans in coconut.

Curry paste, Thai green: The basic flavouring for Thai green chicken curry,but can be used with other meats or for flaouring other dishes.

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D

Duck breast and cherry sauce: D


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E

E:

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F

Fig, orange and anise soda bread: interesting fruit bread

Flapjack: Multigrain flapjacks, oats and seeds

Flatbread: Quick and easy tasty flatbread

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G

Green curry paste: The basic flavouring for Thai green chicken curry,but can be used with other meats or for flaouring other dishes.

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H

Hoi sin sauce: Make your own hoi sin sauce

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I

I:

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J

J:

K


K:

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L

L: L
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M

Multigrain flapjacks: see flapjacks

Mushroom and pepper wrap: A tasty snack for one


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N

N:

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O

Oat, apple and allspice biscuits: yummy unsweetened biscuits

Orange, fig and anise soda bread: interesting fruit bread

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P

Pepper and mushroom wrap: A tasty vegetarian snack for one

Persian pomegranate chicken: Persian chicken stew made with walnuts and pomegranate molasses

Pineapple and corriander rice: Simple tasty rice

Pitta bread sandwich: A tasty vegetarin snack for one

Porridge: With fruit option (suggested rhubarb or damsons)

Pork fillet stir fry with vegetables: Pork with mixed vegetables including mangetout, carrot, mushroom, pepper

Pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap

Pork with walnuts, dates and apricots:

 

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Q

Q:

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R

R:

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S

Shashlik: see chicken shashlik

Soad bread: anise, fig and orange: interesting fruit bread

Spicy pork tortilla wrap: pork mince with onions, garlic, chilli and spices in a wrap

Spiced pork with walnuts, dates and apricots:

Spicy Spanish chicken with soft cheese: roasted chicken breast stuffed with soft cheese

Sweet potato soup see carrot soup

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T

Tandoori chicken: see chicken tandoori

Thai green curry paste: The basic flavouring for Thai green chicken curry but can be used with other meats or for flaouring other dishes.

Thai green chicken curry: A tasty chicken curry with distinctive Thai taste, tht is relatively simple to make.

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U

U: U

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V

Vegetable crumble: a mixture of saute vegetables in a crumble topped with cheese

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W

Walnut and pomegranate chicken: Persian chicken stew made with walnuts and pomegranate molasses

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XYZ

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